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What Millennials Want From Church

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Talk To Your Kids

Posted on August 14, 2019

Dear Dads,

Posted on August 6, 2019

Why I Quit My Job

Posted on August 30, 2019

I Give My Kids Treats and TV, And It Turns Out They Aren’t Ruined

Posted on January 8, 2020

Doubting Jesus is Not Just Normal, It’s Necessary

Posted on October 21, 2019

If You Feel Like You Are Wrecking Your Kids

Posted on August 28, 2019

How Moms Who Work Outside the Home Are Winning

Posted on February 26, 2020

Writing For Mental Health

Posted on July 16, 2019

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Finding calm in the chaos

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erikarachelleanderson

How Much Yelling is Too Much?

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Parenting

How Much Yelling is Too Much?

November 20, 2019 by erikarachelleanderson in Parenting

Moms. Dads. Caregivers. We all yell. And if we are at all aware of emotion and its power, we all have felt guilty about it. Monthly. Weekly. Me: daily. I’ve

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About Me

Wife. Mom of 3. Hope*Writer. Teacher. Mental health advocate. Canadian. Figuring out culture with Jesus.

Recent Posts

5 Tips to Manage Anxiety
The Social Dilemma
The 1 in 5 of Mental Health
Healing Generational Trauma
How to Overcome Insecure Attachment

erikarachelleanderson

This is my favorite corner to read in: the couch b

This is my favorite corner to read in: the couch beside our growing garden. And I’m not the one making all these plants thrive. Turns out, kids love responsibility.
But mostly spray bottles 🤣
Growth in plants and children and self.
It’s an actual miracle.
#thankfilledlife

Ain’t nothin like a little karaoke. Get yourself

Ain’t nothin like a little karaoke. Get yourself a microphone.

#thankfilledlife

Posted @withregram • @ninebarskate FLASH SALE! T

Posted @withregram • @ninebarskate FLASH SALE! This one is better than it was supposed to be... Buy 1 GET 1 FREE 😳😳😳😳🎉
We didn’t know how to work the website, but we thought, what the heck, we are really thankful for our peeps.
You’re welcome.
Now go use the promo code at ninebar skate.com or DM to get your #ninebarapparel
Oh. And it ends Saturday at midnight.

#ninebarskate #yqlsmallbusiness #yqllocal #lethbridgeskateboarding #skatebrand

This captures. Everything. @travisjohnanderson

This captures. Everything.
@travisjohnanderson

#thankfilledlife

Posted @withregram • @ninebarskate This has been

Posted @withregram • @ninebarskate This has been a huge month for ninebar! We want to thank everyone for all of your support, and how better to celebrate than with a giveaway? We’re giving away a classic cow tee and satchel in your size! 🥳
To enter:
•Tag three people in the comments !
•Make sure you’re following us @ninebarskate !
For an extra entry tag us and repost this on your story! The Winner will be picked randomly and announced in 24 hours! Good luck! #ninebar #ninebarskate #supportlocal #yql #skateboarding

I’ve been quiet on here since Christmas. Because

I’ve been quiet on here since Christmas. Because:

1-I’ve been teaching full time
2- I started a skateboard apparel company to raise money for an indoor skate park in Lethbridge that 3- the Foundation I started is planning, building, and running

I saw none of this coming, but it’s all pretty cool. Almost a perfect mashup of supporting kids’ futures, mental health and athletics.

Follow the company at @ninebarskate and go to ninebarskate.com to buy the gear that just dropped yesterday 🥳🎈❤️ Support something great 🙌🏻

May your day be filled with as much Peace and Cont

May your day be filled with as much Peace and Contentment as Bruce sleeping under the Advent candles next to his giant Christmas bone. ❤️ #thankfilledlife

A blessed Merry Christmas from the Anderson’s 🎄❤️#thankfilledlife

I caution against making these for the first time

I caution against making these for the first time by yourself, unless you’re cool with casual lard fires, fingers blistered on the cast iron, and girls who give themselves a literal plate full of brown sugar for lunch because you’re stuck beside a dangerous thing that turns a vat of dough into cones One. Tablespoon. At. A. Time. But they are oh so tasty worth it. #thankfilledlife

Once upon a time we made Elsa’s kingdom of Arend

Once upon a time we made Elsa’s kingdom of Arendelle. That very night, a villain named Bruce descended on the sleeping castle and gobbled up half. After some dog discipline and health monitoring, we choose kind and be happy. ✌🏻🎄🤣 #thankfilledlife

Hey all! I had the privilege of writing a 5-day me

Hey all! I had the privilege of writing a 5-day mental health devotion series for @faithsocial If you need a little hope, a little bit of peace in your crazy, or just direction for this quieter-than-usual Advent season, give it a read. My favorite is hygge with Jesus 🤍 https://tinyurl.com/Mentalhealthadvent 😊 #thankfilledlife #advent2020 #cultureandjesus #christmasseason #faithblogger #faithbloggers #churchandmentalhealth #mentalhealthadvocate #thescienceofhealing #momblog

Friday be like... just face-down rest for a while.

Friday be like... just face-down rest for a while. #thankfilledlife #burtonkids #burtonriglet #advent2020

I didn’t think we would make it, but here we are

I didn’t think we would make it, but here we are. We’ve emerged from the Losing-Yourself phase of motherhood into the phase where I can begin to do things I love again... and bring my favorite humans along. My body may be older and creakier and being held together by screws and acupuncture, but the air somehow smells fresher than I remember. #thankfilledlife #momlife #GirlPack #burtonriglet #burtongirls #girlswhoshred #raisingstronggirls #girlswillchangetheworld #getoutside #generationalhealing #momsmentalhealth

This second round of shutdowns is hard. Christmas.

This second round of shutdowns is hard. Christmas. Friends. Family. Neighbors. We need our people. This season, self-care might not cut it. Wine and lotion just won’t be enough. Let’s grieve. This is sad. This is horrible, even though it might be necessary. Cognitive reasoning doesn’t make the pain of it go away. Only will a time of lament for our weary world. #thankfilledlife #cultureandjesus

Hope the alpaca brought Santa by for a little visi

Hope the alpaca brought Santa by for a little visit. Nothing draws the neighbours during covid like a fluffy farm animal in a city front yard. Come again, Hope, and next time bring Santa’s wife! 😂❤️ @whitebarnfunfarm #thankfilledlife #whitebarnfunfarm

Second Sunday of advent. Peace. (I fixed the crook

Second Sunday of advent. Peace. (I fixed the crooked candle after I took the picture 😳😆) @pinkdoorsunday finds the best things. #thankfilledlife

If we don’t post decorating the tree, do we even

If we don’t post decorating the tree, do we even celebrate Christmas? 🧐 Swipe to see the Christmas spirit at our house 🤪 #thankfilledlife

Not all who wander are lost... they just have the

Not all who wander are lost... they just have the slightest inkling they will be surprised by joy if they relinquish control and get led somewhere new. #thankfilledlife

Things you find around the house Number 81. (No do

Things you find around the house Number 81. (No dogs were burned for this photo.) 🤣 #thankfilledlife

⭐️⭐️⭐️⭐️⭐️ This book was so go

⭐️⭐️⭐️⭐️⭐️ This book was so good my girls asked me every morning what I had read the night before. And then asked to watch the documentary 🤪 Good commentary on the ethics of archaeology, honouring culture, and epidemics that make civilizations die out to ‘lost’. #thankfilledlife #readgoodbooks #bookstagram #bookstack #readersofinsta

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erikarachelleanderson

This is my favorite corner to read in: the couch b

This is my favorite corner to read in: the couch beside our growing garden. And I’m not the one making all these plants thrive. Turns out, kids love responsibility.
But mostly spray bottles 🤣
Growth in plants and children and self.
It’s an actual miracle.
#thankfilledlife

Ain’t nothin like a little karaoke. Get yourself

Ain’t nothin like a little karaoke. Get yourself a microphone.

#thankfilledlife

Posted @withregram • @ninebarskate FLASH SALE! T

Posted @withregram • @ninebarskate FLASH SALE! This one is better than it was supposed to be... Buy 1 GET 1 FREE 😳😳😳😳🎉
We didn’t know how to work the website, but we thought, what the heck, we are really thankful for our peeps.
You’re welcome.
Now go use the promo code at ninebar skate.com or DM to get your #ninebarapparel
Oh. And it ends Saturday at midnight.

#ninebarskate #yqlsmallbusiness #yqllocal #lethbridgeskateboarding #skatebrand

This captures. Everything. @travisjohnanderson

This captures. Everything.
@travisjohnanderson

#thankfilledlife

Posted @withregram • @ninebarskate This has been

Posted @withregram • @ninebarskate This has been a huge month for ninebar! We want to thank everyone for all of your support, and how better to celebrate than with a giveaway? We’re giving away a classic cow tee and satchel in your size! 🥳
To enter:
•Tag three people in the comments !
•Make sure you’re following us @ninebarskate !
For an extra entry tag us and repost this on your story! The Winner will be picked randomly and announced in 24 hours! Good luck! #ninebar #ninebarskate #supportlocal #yql #skateboarding

I’ve been quiet on here since Christmas. Because

I’ve been quiet on here since Christmas. Because:

1-I’ve been teaching full time
2- I started a skateboard apparel company to raise money for an indoor skate park in Lethbridge that 3- the Foundation I started is planning, building, and running

I saw none of this coming, but it’s all pretty cool. Almost a perfect mashup of supporting kids’ futures, mental health and athletics.

Follow the company at @ninebarskate and go to ninebarskate.com to buy the gear that just dropped yesterday 🥳🎈❤️ Support something great 🙌🏻

May your day be filled with as much Peace and Cont

May your day be filled with as much Peace and Contentment as Bruce sleeping under the Advent candles next to his giant Christmas bone. ❤️ #thankfilledlife

A blessed Merry Christmas from the Anderson’s 🎄❤️#thankfilledlife

I caution against making these for the first time

I caution against making these for the first time by yourself, unless you’re cool with casual lard fires, fingers blistered on the cast iron, and girls who give themselves a literal plate full of brown sugar for lunch because you’re stuck beside a dangerous thing that turns a vat of dough into cones One. Tablespoon. At. A. Time. But they are oh so tasty worth it. #thankfilledlife

Once upon a time we made Elsa’s kingdom of Arend

Once upon a time we made Elsa’s kingdom of Arendelle. That very night, a villain named Bruce descended on the sleeping castle and gobbled up half. After some dog discipline and health monitoring, we choose kind and be happy. ✌🏻🎄🤣 #thankfilledlife

Hey all! I had the privilege of writing a 5-day me

Hey all! I had the privilege of writing a 5-day mental health devotion series for @faithsocial If you need a little hope, a little bit of peace in your crazy, or just direction for this quieter-than-usual Advent season, give it a read. My favorite is hygge with Jesus 🤍 https://tinyurl.com/Mentalhealthadvent 😊 #thankfilledlife #advent2020 #cultureandjesus #christmasseason #faithblogger #faithbloggers #churchandmentalhealth #mentalhealthadvocate #thescienceofhealing #momblog

Friday be like... just face-down rest for a while.

Friday be like... just face-down rest for a while. #thankfilledlife #burtonkids #burtonriglet #advent2020

I didn’t think we would make it, but here we are

I didn’t think we would make it, but here we are. We’ve emerged from the Losing-Yourself phase of motherhood into the phase where I can begin to do things I love again... and bring my favorite humans along. My body may be older and creakier and being held together by screws and acupuncture, but the air somehow smells fresher than I remember. #thankfilledlife #momlife #GirlPack #burtonriglet #burtongirls #girlswhoshred #raisingstronggirls #girlswillchangetheworld #getoutside #generationalhealing #momsmentalhealth

This second round of shutdowns is hard. Christmas.

This second round of shutdowns is hard. Christmas. Friends. Family. Neighbors. We need our people. This season, self-care might not cut it. Wine and lotion just won’t be enough. Let’s grieve. This is sad. This is horrible, even though it might be necessary. Cognitive reasoning doesn’t make the pain of it go away. Only will a time of lament for our weary world. #thankfilledlife #cultureandjesus

Hope the alpaca brought Santa by for a little visi

Hope the alpaca brought Santa by for a little visit. Nothing draws the neighbours during covid like a fluffy farm animal in a city front yard. Come again, Hope, and next time bring Santa’s wife! 😂❤️ @whitebarnfunfarm #thankfilledlife #whitebarnfunfarm

Second Sunday of advent. Peace. (I fixed the crook

Second Sunday of advent. Peace. (I fixed the crooked candle after I took the picture 😳😆) @pinkdoorsunday finds the best things. #thankfilledlife

If we don’t post decorating the tree, do we even

If we don’t post decorating the tree, do we even celebrate Christmas? 🧐 Swipe to see the Christmas spirit at our house 🤪 #thankfilledlife

Not all who wander are lost... they just have the

Not all who wander are lost... they just have the slightest inkling they will be surprised by joy if they relinquish control and get led somewhere new. #thankfilledlife

Things you find around the house Number 81. (No do

Things you find around the house Number 81. (No dogs were burned for this photo.) 🤣 #thankfilledlife

⭐️⭐️⭐️⭐️⭐️ This book was so go

⭐️⭐️⭐️⭐️⭐️ This book was so good my girls asked me every morning what I had read the night before. And then asked to watch the documentary 🤪 Good commentary on the ethics of archaeology, honouring culture, and epidemics that make civilizations die out to ‘lost’. #thankfilledlife #readgoodbooks #bookstagram #bookstack #readersofinsta

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