5 Tips to Manage Anxiety

Astronauts are trained to foresee every possible complication; their lives depend on it. What if one wing of the ISS catches fire? Here is a list of 10 procedures and

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The Social Dilemma

Three Steps Toward Reclaiming Our Life From the Algorithm If you haven’t yet, watch The Social Dilemma. It is chilling. The internal disruption it causes by poking questions at what

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The 1 in 5 of Mental Health

1 in 5 throughout both Canada and the US experience depression. Probably more, especially among our youth. It’s common enough that one could almost justify a categorization of epidemic. It’s

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Healing Generational Trauma

There’s something about having children of your own that causes you to carefully analyze your own upbringing. Or maybe taking off the rose-colored glasses is part of finally becoming your

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How to Overcome Insecure Attachment

I struggle with being a mom. I’ve struggled through six years of the predictable laundry, food, scheduling, and interrupted sleep that comes with being a mom. And I’ve struggled through

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Help! My Kids Won’t Leave My Bubble!

The precious mom bubble: the definition of sanity for those who even teeter on the edge of introvert. We all have a bubble. And it seems like our kids just

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How to Pray When You Are Scared, Anxious, Overwhelmed, or Suffering

Once upon a time, a group of friends were travelling from one town to another. They were like loyal groupies for a rock star, but instead of driving a roadie

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The Best Self-Care for Moms in the Thick of It

Instagram: @beardedoxtimber Facebook: @beardedoxtimber I had to take a breath when I saw it. Or a few. Perhaps my hands were also on my knees as I hunched over in

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What Will Church Look Like After Covid-19?

It has happened. We have entered a period of history for which there is no exact template. The time we are in is kind of a mash-up between the Spanish

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The Fish and Loaves is About More Than Just Jesus

Five small loaves and two small fishes. The story of a little boy’s faith where Jesus turns something meagre into a miracle. From flannel boards to pulpits we see the

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